For the most part, my intent with this blog is to share tasty Paleo recipes that others might enjoy. But, I just had to share today's exciting news. This Paleo stuff works! Now, I already knew that it helped with body re-composition (i.e., weight loss), because I've lost a fair number of inches and my husband lost his belly. And I already knew that it helped my performance in the gym -- both lifting and CrossFit metcons. And I knew that it helped alleviate my PCOS symptoms. But even with all that, most people attribute it to plain ol' diet changes -- you know, that it's really that I just decreased my calories (although I actually eat more calories now than before, but whatever). I know different, but it's hard to prove that food composition really matters.
But today, I have some tangible proof (okay, maybe people will make the same arguments...). My husband has had high cholesterol the entire time we've been married -- it started at the ripe old age of 22 for him (me, though overweight most of my life, great cholesterol, go figure). I cooked for him the way you are supposed to according to the American Heart Association. You know, low-fat, lots of fiber through whole grains, etc. He's always been active and pretty much at his ideal weight (even with a small beer gut in the last year or two). But always the cholesterol. We figured it must be hereditary...not much else we could do, right? Lipitor was in his future.
Fast forward to 6 months of primarily Paleo eating for the hubby, and guess what the results showed today? Cholesterol that is in the normal range. Seriously -- only 6 months of generally eating Paleo and we've accomplished something that 12 years of the SAD couldn't accomplish. For me, the proof is in the pudding...or should I say lab work?
I imagine if you've somehow found my little blog that you're already interested in Paleo. But if you're sitting on the fence, wondering if you can really make this kind of commitment, I encourage you to give it a try. What do you have to lose (except for inches and some points on the bad cholesterol)?
A quick and easy recipe coming your way soon. Lots of traveling this week, which means no cooking at home or recipes to share.